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How to Lose Weight and Keep It Off

You had a mission, “Lose Weight”.  So you create a plan – get into the gym, follow a nutrition plan, drink lots of water, get lots of sleep, drink less alcohol;  so that you can lose 20lbs.  You set the goal and achieved it, or came close, so now what?

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4 Ways to Prioritize the Gym

How do you find an hour 3-4 times per week to workout at the gym when your schedule is really hectic, and any time you do have available you’re too tired.  This struggle is real.  We all understand the importance of exercise in our health and wellbeing, but some days

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