your results...

How To Build Strength After 35

Do you often feel limited in your daily activities due to muscle weakness or lack of mobility? It can be tough to know how to build strength after 35. Especially when simple tasks like lifting groceries or bending down become challenging. The good news is that functional fitness exercises can help you

Read More

Mindful Eating for Weight Loss

Are you tired of trying every fad diet out there only to be left feeling frustrated and unsatisfied? It’s time to shift your focus to mindful eating for weight loss. A sustainable approach to nourishing your body while enjoying food. Mindful eating is about being fully present and attentive to

Read More

Is Fat Bad For You?

When it comes to nutrition, the question of “Is Fat Bad For You”? has been around for decades. In our opinion fats have often been given a bad rap. However, the truth is that not all fats are created equal. In fact, healthy fats are essential for optimal health, especially

Read More

Treat Back Pain with Strength Training – Here’s How!

For many of us crossing the 35+ threshold, back pain can become an unwelcome companion. If you’ve been experiencing aching, stiffness, or discomfort in your back, you’re not alone. But did you know that you can treat back pain with strength training? Treating Back Pain With Exercise, Is It Possible?

Read More

Bone Density and Aging – Why Strength Training Matters

As we age, bone density and aging seems to become an issue we never realized we’d have to deal with. Our bodies undergo various changes when we age. One significant change that often goes unnoticed is the loss of bone density. But what does this mean for you, especially now

Read More

How To Maintain A Healthy Weight

Do you struggle with digestive issues or find it difficult to maintain a healthy weight? If you are searching for how to maintain a healthy weight, try increasing your fiber intake. Doing so can help improve digestion, support weight management, and promote overall health. Here are five tips to help

Read More

Better Sleep for Health & Weight Loss

Today, we’re diving into the importance of sleep for weight loss and overall health. Did you know that insufficient sleep can negatively impact your metabolism, increase cravings, and affect your mood? To help you get a better night’s sleep, try these tips: At Greenlight Personal Training our client Jake, a

Read More

How to Lose Weight and Keep It Off

You had a mission, “Lose Weight”.  So you create a plan – get into the gym, follow a nutrition plan, drink lots of water, get lots of sleep, drink less alcohol;  so that you can lose 20lbs.  You set the goal and achieved it, or came close, so now what?

Read More

4 Ways to Prioritize the Gym

How do you find an hour 3-4 times per week to workout at the gym when your schedule is really hectic, and any time you do have available you’re too tired.  This struggle is real.  We all understand the importance of exercise in our health and wellbeing, but some days

Read More

SEARCH for more Posts

This website or its third-party tools process personal data.
You may opt out by using the link