Do you often feel limited in your daily activities due to muscle weakness or lack of mobility? It can be tough to know how to build strength after 35. Especially when simple tasks like lifting groceries or bending down become challenging. The good news is that functional fitness exercises can help you stay active and maintain your independence as you age.
Functional fitness involves movements that mimic real-life activities, targeting multiple muscle groups and enhancing your ability to perform everyday tasks with ease. Here are some key exercises to incorporate into your routine:
- Squats: Strengthening your lower body with squats improves your ability to rise from a chair, climb stairs, and maintain balance while carrying objects.
- Lunges: Lunges enhance your leg strength and stability, making activities like getting in and out of a car or picking up items from the floor much easier.
- Step-ups: Performing step-ups helps improve your ability to navigate stairs and uneven surfaces, contributing to better overall mobility and independence.
- Core exercises: Strengthening your core muscles with exercises like planks and bridges enhances your stability and supports proper posture during daily movements.
By consistently incorporating these exercises into your fitness routine, you’ll not only improve your strength and mobility but also reduce the risk of falls and injuries. Remember, it’s essential to consult with our experienced trainers to ensure proper form and technique.
Book a discovery call today to learn more about our Fit Over 35 program and how functional fitness can help you maintain an active and independent lifestyle:
Stay strong, active, and independent!
Greenlight Personal Training