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Fitness After 40 Tips: How To Win At Your Health

Can You Get Really Fit After 40? Hitting the 40+ mark brings a whole set of challenges when it comes to staying in shape. From metabolic slowdowns to hormonal shifts, the body doesn’t quite bounce back like it used to. But don’t let that be a deterrent. With the right

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5 Habits Your Personal Trainer Will Help You Change

Personal Training To Revolutionize Your Health Adopting healthier habits can be a challenge, especially as we age and our lifestyles become more settled. Personal trainers are not just there to oversee your workouts; they play a crucial role in helping you transform your daily habits for lasting health benefits. Here

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How to Lose Weight and Keep It Off

You had a mission, “Lose Weight”.  So you create a plan – get into the gym, follow a nutrition plan, drink lots of water, get lots of sleep, drink less alcohol;  so that you can lose 20lbs.  You set the goal and achieved it, or came close, so now what?

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