For many of us crossing the 35+ threshold, back pain can become an unwelcome companion. If you’ve been experiencing aching, stiffness, or discomfort in your back, you’re not alone. But did you know that you can treat back pain with strength training? Treating Back Pain With Exercise, Is It Possible?
As we age, bone density and aging seems to become an issue we never realized we’d have to deal with. Our bodies undergo various changes when we age. One significant change that often goes unnoticed is the loss of bone density. But what does this mean for you, especially now
Do you struggle with digestive issues or find it difficult to maintain a healthy weight? If you are searching for how to maintain a healthy weight, try increasing your fiber intake. Doing so can help improve digestion, support weight management, and promote overall health. Here are five tips to help
Today, we’re diving into the importance of sleep for weight loss and overall health. Did you know that insufficient sleep can negatively impact your metabolism, increase cravings, and affect your mood? To help you get a better night’s sleep, try these tips: At Greenlight Personal Training our client Jake, a
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